€67€17 introductory price

5 Daily Habits To Reclaim Your Energy Course

What is included:

Five short video lessons
These lessons help you see the everyday patterns that may be quietly draining your energy, and they introduce five simple habits that fit into your day.

A 20-minute guided Qi Gong practice
The Bone Marrow Cleansing practice from the Ma family lineage is gentle and needs no experience. It's yours to return to whenever you want to replenish your energy.

A companion workbook
With reflection prompts, a nervous system check-in and a daily rhythm tracker, the workbook helps you bring what you learn into your own life, at your own pace.

Bonus: The Evening Reset Ritual
This simple practice of Qi Gong, breathwork and acupressure helps you switch off at the end of the day and prepare your body for rest.
Immediate access to the complete course and all materials as soon as you purchase, yours to keep.

have been practising Qi Gong with Paola for a few months, and it has been a truly rewarding experience. Each class brings something new while building on a consistent practice, and the benefits continue to grow over time.

I feel much better than I did when I started, and I've noticed that I can handle challenging situations at work with much greater calm and clarity.

Thank you, Paola, for your guidance, support, and patience.

Francesca

Rome, Italy

A truly special coach and teacher. Her explanations are always clear, precise and easy to follow, making even the deeper aspects of the practice accessible. What sets her apart is the passion and love with which she shares her knowledge — the fruit of a preparation that spans culture, medicine, art, and the Eastern traditions that lie at the heart of Qi Gong

Ann

London,UK

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