€67 €17
5 Daily Habits to Reclaim Your Energy
Energy Cultivation Program
Black Friday Special
The Everyday Patterns Quietly Draining Your Energy
Discover five hidden patterns that may be using more of your energy than you realise, and five simple daily habits to help you protect and restore it.
€67 €17 for a limited time
Join The Energy Cultivation Program, a live small-group practice that brings together Qi Gong, Traditional Chinese Medicine, meditation, breathwork and integrative health coaching, for women who want to care for their energy, health and wellbeing through midlife and beyond.
Your first month of Essential free, or Immersion at €530 instead of €580. Open until Tuesday 1 December.
You wake up and your mind is already running through everything you need to do.
You move from one thing to the next, often without a real pause.
You keep going when you're tired because there's still work to finish, someone needs something, or it simply feels easier to push through.
Even when you finally sit down, you may still be answering messages, scrolling, planning tomorrow or thinking about everything you haven't done yet.
None of these things seems like a major drain on its own. But when they happen day after day, they can quietly use up more of your energy than you realise.
And that's something we rarely think about. When we're tired, we tend to ask how we can get more energy. We don't often ask:
Where is my energy going?
5 Daily Habits to Reclaim Your Energy is a short 5-video mini course, plus a 20-minute guided Qi Gong practice, that helps you recognise some of the everyday patterns that may be draining your energy — and introduces five simple daily habits to help you protect and restore it.
A Practice You Come Back To
Whether you've just practised with me at the masterclass or you've been reading about the program, you already know how it feels to move, breathe and quiet your mind for an hour. What makes the difference isn't one good session, but coming back to it week after week, with someone who sees you and a small group of women practising alongside you.
Until Tuesday 1 December, you can begin at a Black Friday price.
TESTIMONIALS
Here’s What People Who Have Tried My Programs Say
"Every time it feels like a small reset.
Especially when I'm stressed at work, I often just do two short exercises in between tasks — and every time it feels like a small reset. Afterwards I feel much calmer, clearer in my head, and able to work in a much more focused
and productive way."
Anett W., from Munich
Entrepreneur
"I have been practising with Paola for a few months and it has been a truly rewarding experience. I feel much better than when I started, and I've noticed that I can handle challenging situations at work with much greater calm and clarity."
FrancescaD.S., from Rome
Charted Accountant
"Even though the classes take place online, she is always attentive to each participant, present and available, creating genuine engagement and a learning environment that is both stimulating and welcoming"
Monica B., from Rome
Entrepreneur
TESTIMONIALS
Here’s What People Who Have Tried My Programs Say
"Every time it feels like a small reset.
Especially when I'm stressed at work, I often just do two short exercises in between tasks — and every time it feels like a small reset. Afterwards I feel much calmer, clearer in my head, and able to work in a much more focused
and productive way."
"I have been practising with Paola for a few months and it has been a truly rewarding experience. I feel much better than when I started, and I've noticed that I can handle challenging situations at work with much greater calm and clarity."
"Even though the classes take place online, she is always attentive to each participant, present and available, creating genuine engagement and a learning environment that is both stimulating and welcoming"
Anett W., from Munich
Entrepreneur
Anett W., from Munich
Entrepreneur
FrancescaD.S., from Rome
Charted Accountant
Monica B., from Rome
Entrepreneur
WHY
You feel like this
The stress has become so familiar it almost feels normal. The mental load never fully switches off. And that version of yourself who felt present, grounded and alive? She feels further away than she used to.
You've tried things. You're still trying. You're still exhausted.
Here's what we rarely consider: feeling depleted isn't only about how much energy you have. It's also about where that energy is going every day.
Every time you push through tiredness, move from one task straight into the next, stay constantly available, carry everything in your head or never fully switch off, you're using energy.
Individually, these things may seem small. But repeated day after day, they add up, raising your cortisol levels.
5 Daily Habits to Reclaim Your Energy helps you start noticing these patterns and introduces five realistic habits that can help you use your energy differently, protect it and create more opportunities to restore it.
This is for you if...
This is for you if:
You're in midlife and want to look after your energy rather than simply push through
You know a regular practice would help, but on your own it never quite becomes regular
You'd rather be guided live, in a small group, than choose from videos you'll save for later
You'd like to be part of a community of women who practise together and support each other between classes
Is this course for me?
This is for you if:
Your mind is constantly keeping track of what needs to be done
You move from one responsibility to the next without much time to pause
You find it difficult to switch off because you're still thinking, planning or responding to other people
YYou give a lot of your time and energy to work, family or other responsibilities, and often leave yourself until last
You feel tired even though you're already trying to rest and take care of yourself
You're navigating hormonal changes — perimenopause, thyroid, autoimmune — and conventional approaches only partly helped
You want simple, realistic habits that can fit into your everyday life
This is not for you if:
You want a medical diagnosis or treatment plan (this is educational, not a substitute for care)
You're expecting a dramatic overnight transformation
You're looking for a quick fix without making any changes to your everyday habits
Two Ways to Join
Let me introduce you to the "5 Daily Habits to Reclaim Your Energy" mini course
Essential: establish your practice
One live class a week, in the group you choose
The practice library
Recordings of your class for five days
The WhatsApp group
50% off seasonal workshops and meditation sessions
Black Friday: your first month free, then €40 a month. You add your card when you join, and the second month is charged automatically. If the practice isn't for you, cancel before then and you pay nothing.
Button: Start my free month [checkout link]
Immersion: live the practice
Up to three live classes a week
All five seasonal workshops and all twelve meditation and breathwork sessions
The full library, including the workshop and meditation recordings
Recordings of your live classes for five days
The WhatsApp group
Booked separately, the workshops and meditations alone would cost €365. Your year begins the day you join.
Black Friday: €530 for the year instead of €580, or three monthly payments of €180.
Bonus if you join by Friday 27 November: 5 Daily Habits to Reclaim Your Energy (€67 value), my short video course on the everyday patterns that may be quietly draining your energy.
The annual plan is paid in advance and is non-refundable.
Button: Join Immersion [checkout link]
What's Included
Let me introduce you to the "5 Daily Habits to Reclaim Your Energy" mini course
Video 1 - Welcome
A short introduction to the course, why I created it, and why changing the way we use our energy starts with understanding our own patterns.
Video 2 - Why You Feel Like This
Explore why exhaustion, stress and feeling disconnected can become part of everyday life, and why simply trying harder or pushing through doesn't solve the problem.
Video 3 -What's Actually Happening
Understand how chronic stress can affect your nervous system and energy, with insights from both modern science and Traditional Chinese Medicine.
Video 4 - The Hidden Patterns and The 5 Daily Habits
Discover five everyday patterns that may be quietly draining your energy, and five simple daily habits to help you protect and restore it.
Video 5 - The Bone Marrow Clensing Qi Gong Practice
A guided 20-minute Qi Gong practice from the Ma family lineage, transmitted since the 9th century, that you can practise regularly to cultivate and replenish your energy.
Grounded in something real
My approach draws on three bodies of knowledge that together offer a different way of understanding energy, stress and the demands of everyday life.Grounded in something real
Traditional Chinese Medicine.
a system developed over thousands of years that looks at the body as an interconnected system and places particular importance on balance, rhythm and the cultivation of energy.
Nervous system science
modern research that helps us understand the stress response, how the body responds to ongoing demands, and the importance of creating conditions that support regulation and restoration.
Qi Gong
specifically the Xi Sui Jing, or Bone Marrow Cleansing sequence from the Ma family lineage. A traditional practice that uses movement, breath and focused attention to cultivate Qi and support the body's energy.
These are not separate ideas bolted together. They offer different perspectives on something central to this course: how we live, respond, move, rest and use our attention all influence how we experience our energy.
Grounded in something real
My approach draws on three bodies of knowledge that together offer a different way of understanding energy, stress and the demands of everyday life.Grounded in something real
Traditional Chinese Medicine.
a system developed over thousands of years that looks at the body as an interconnected system and places particular importance on balance, rhythm and the cultivation of energy.
Nervous system science
modern research that helps us understand the stress response, how the body responds to ongoing demands, and the importance of creating conditions that support regulation and restoration.
Qi Gong
specifically the Xi Sui Jing, or Bone Marrow Cleansing sequence from the Ma family lineage. A traditional practice that uses movement, breath and focused attention to cultivate Qi and support the body's energy.
These are not separate ideas bolted together. They offer different perspectives on something central to this course: how we live, respond, move, rest and use our attention all influence how we experience our energy.
And when we become more aware of those patterns, we can begin to make different choices.And when we become more aware of those patterns, we can begin to make different choices.
Meet Your Teacher
For more than thirty years I worked as a conference interpreter while raising my children on my own, and my rule was simple: keep going. One night the room started spinning. My first thought was, “I must just be very tired.” By the morning my blood pressure was 200/110, and I was on my way to the emergency room.
What changed my life wasn’t one miracle practice, but an integrative doctor, a slower life in Barcelona, and a regular Qi Gong practice that became part of my days. Today many of my mornings begin on a quiet beach before the city wakes up, with the same movements I teach in our classes. I don’t wait for my body to scream anymore. I have learned to listen when it whispers.
I am an Integrative Health Coach certified by the Institute for Integrative Nutrition and a certified Qi Gong teacher, and I have been coaching women since 2010. I teach online from Barcelona, and I’m the author of Take It Slow and a co-author of several other books.
About Paola
I am an Integrative Health Coach who combines coaching with Qi Gong, Traditional Chinese Medicine, and breathwork to support women’s health.
For years I worked as a conference interpreter for international organisations, hospitals, and pharmaceutical companies. High-stakes, relentlessly demanding work that I was good at and that cost me more than I realised.
My body led me to Qi Gong and TCM when everything else had stopped working.
I teach what I know from the inside, not just what I learned for my certifications.
The women I work with are professionals, entrepreneurs, and women navigating hormonal and health challenges who are done being told to simply stress less and who are ready for an approach that actually meets them where they are.
This mini course is the beginning of that meeting.
Key Dates
Friday 27 November: last day to join Immersion with 5 Daily Habits to Reclaim Your Energy as a bonus
Tuesday 1 December, [time] Spain time: the Black Friday prices end
I hope to see you inside.
Paola
Button: Choose how you'd like to join
Special price for a limited time
I want as many women as possible to start becoming aware of where their energy is going and discover how small changes in everyday life can make a difference.
That's why I'm offering 5 Daily Habits to Reclaim Your Energy at the special introductory price of €17, instead of the full price of €67.
For €17, you'll learn to recognise some of the everyday patterns that may be quietly draining your energy and discover five simple habits to help you protect and restore it. You'll also have one of my favourite Qi Gong practices, a 20-minute practice to help you cultivate and restore your energy, and a companion workbook to help you explore your own patterns and make the five habits part of your daily life.
The introductory price won't stay at €17. When the introductory period ends, the course will return to €67.
FAQ
Do I need any previous Qi Gong experience?
Not at all. This course is suitable for complete beginners and the Qi Gong practice is simple, gentle, and easy to follow.How long are the videos?
They last from 10 to 20 minutes each.Do I need any specific equipment for the Qi Gong practice?
Wear comfortable clothing that allows you to move freely. No special equipment is needed.What if I have any question about the content?
You can always reach me at info@thebridgecenter.net, I personally reply to each email.Can I get a refund?
Because this is an online course and you receive immediate access to the complete programme and all course materials as soon as you purchase, the course is non-refundable. By choosing immediate access, you also acknowledge that you waive your right of withdrawal once access to the course has been provided, as explained in the Terms & Conditions.
FAQ
Not at all. This program is suitable for complete beginners and the Qi Gong practice is simple, gentle, and easy to follow.
Wear comfortable clothing that allows you to move freely. No special equipment is needed.
Yes. The Black Friday offer is open to everyone until Tuesday 1 December, whether you practised with me at the masterclass or not.
