€67 €17

5 Daily Habits to Reclaim Your Energy

Free live masterclass ·

Saturday 21 November 2026 · 10:00–13:00 CET (Spain time)

The Everyday Patterns Quietly Draining Your Energy

Discover five hidden patterns that may be using more of your energy than you realise, and five simple daily habits to help you protect and restore it.

€67 €17 for a limited time


Qi Gong for Your Lymphatic System

A three-hour live masterclass for women in midlife: understand how your lymphatic system works and what supports it, and practise breathing, Qi Gong movements and acupressure you can use at home.

You wake up and your mind is already running through everything you need to do.

You move from one thing to the next, often without a real pause.

You keep going when you're tired because there's still work to finish, someone needs something, or it simply feels easier to push through.

Even when you finally sit down, you may still be answering messages, scrolling, planning tomorrow or thinking about everything you haven't done yet.

None of these things seems like a major drain on its own. But when they happen day after day, they can quietly use up more of your energy than you realise.

And that's something we rarely think about. When we're tired, we tend to ask how we can get more energy. We don't often ask:

Where is my energy going?

5 Daily Habits to Reclaim Your Energy is a short 5-video mini course, plus a 20-minute guided Qi Gong practice, that helps you recognise some of the everyday patterns that may be draining your energy — and introduces five simple daily habits to help you protect and restore it.

Look after your lymphatic system before it asks for attention

Most of us only notice our lymphatic system when something feels off: a puffy face in the morning, heavy legs after a day at the desk, rings that feel tighter by the evening.

Yet it works for you every single day. It collects fluid from every tissue in your body, filters it through hundreds of lymph nodes and plays an important role in your immune system.

And you don't have to wait for heaviness or puffiness to start looking after it. Supporting your lymphatic circulation can become part of how you care for your health as the years go by, so that your body has what it needs before it starts asking.

What keeps your lymph moving?

Your blood has the heart to keep it moving. Your lymph has no central pump. What moves it is, to a large extent, something you can influence yourself, every day.

Qi Gong means working with qi, with your energy. Chinese medicine has long observed that when qi moves, fluids move too, and modern physiology helps explain why. In this masterclass, you'll discover what supports your lymphatic circulation, and feel it in your own body.

TESTIMONIALS

Here’s What People Who Have Tried My Programs Say

"Every time it feels like a small reset.
Especially when I'm stressed at work, I often just do two short exercises in between tasks — and every time it feels like a small reset. Afterwards I feel much calmer, clearer in my head, and able to work in a much more focused

and productive way."

Anett W., from Munich

Entrepreneur

"I have been practising with Paola for a few months and it has been a truly rewarding experience. I feel much better than when I started, and I've noticed that I can handle challenging situations at work with much greater calm and clarity."

FrancescaD.S., from Rome

Charted Accountant

"Even though the classes take place online, she is always attentive to each participant, present and available, creating genuine engagement and a learning environment that is both stimulating and welcoming"

Monica B., from Rome

Entrepreneur

TESTIMONIALS

Here’s What People Who Have Tried My Programs Say

"Every time it feels like a small reset.
Especially when I'm stressed at work, I often just do two short exercises in between tasks — and every time it feels like a small reset. Afterwards I feel much calmer, clearer in my head, and able to work in a much more focused

and productive way."

"I have been practising with Paola for a few months and it has been a truly rewarding experience. I feel much better than when I started, and I've noticed that I can handle challenging situations at work with much greater calm and clarity."

"Even though the classes take place online, she is always attentive to each participant, present and available, creating genuine engagement and a learning environment that is both stimulating and welcoming"

Anett W., from Munich

Entrepreneur

Anett W., from Munich

Entrepreneur

FrancescaD.S., from Rome

Charted Accountant

Monica B., from Rome

Entrepreneur

A morning you'll live in your body, not just in your head


This is not a lecture with a few exercises at the end. The morning moves in three parts, and each one follows the same rhythm:
- a short explanation
- a practice
- a few quiet minutes to notice what has changed in your body.

Part 1: the breath. How your breathing supports your lymphatic circulation, and a breathing practice to feel it.

Part 2: movement. Why the way you move matters, and a Qi Gong practice that lets the whole body take part.

Part 3: touch. How to support your lymph with your own hands, through acupressure and self-massage you can use at home.

You'll also have a workbook, so that after each practice you can note how you feel and any sensation, thought or insight that comes up in the moment, before it slips away.

You'll take home two short daily sequences: a Qi Gong movement sequence and a lymphatic stimulation sequence, so you can keep supporting your flow long after the masterclass ends.

WHY

You feel like this

The stress has become so familiar it almost feels normal. The mental load never fully switches off. And that version of yourself who felt present, grounded and alive? She feels further away than she used to.

You've tried things. You're still trying. You're still exhausted.

Here's what we rarely consider: feeling depleted isn't only about how much energy you have. It's also about where that energy is going every day.

Every time you push through tiredness, move from one task straight into the next, stay constantly available, carry everything in your head or never fully switch off, you're using energy.

Individually, these things may seem small. But repeated day after day, they add up, raising your cortisol levels.

5 Daily Habits to Reclaim Your Energy helps you start noticing these patterns and introduces five realistic habits that can help you use your energy differently, protect it and create more opportunities to restore it.

Is this masterclass for me?

This is for you if:

  • your body often feels heavy, puffy or slow, even though you're doing your best to look after yourself

  • you spend many hours sitting, and you feel it in your legs by the end of the day

  • you've noticed that since your forties your body seems to need more support with the same habits

  • you're curious about Qi Gong and Traditional Chinese Medicine and would like to experience them with a teacher, not just read about them

  • you'd like to know what you can easily do yourself, at home, to support your lymphatic system

This is not for you if:

  • you're looking for a diagnosis or a treatment for a medical condition

  • you have swelling that has appeared suddenly, affects only one side or is painful: please see your doctor first

  • you're hoping for a quick fix that asks nothing of you after the masterclass

Is this course for me?

This is for you if:

  • Your mind is constantly keeping track of what needs to be done

  • You move from one responsibility to the next without much time to pause

  • You find it difficult to switch off because you're still thinking, planning or responding to other people

  • YYou give a lot of your time and energy to work, family or other responsibilities, and often leave yourself until last

  • You feel tired even though you're already trying to rest and take care of yourself

  • You're navigating hormonal changes — perimenopause, thyroid, autoimmune — and conventional approaches only partly helped

  • You want simple, realistic habits that can fit into your everyday life

This is not for you if:

  • You want a medical diagnosis or treatment plan (this is educational, not a substitute for care)

  • You're expecting a dramatic overnight transformation

  • You're looking for a quick fix without making any changes to your everyday habits

What's Included

Let me introduce you to the "5 Daily Habits to Reclaim Your Energy" mini course

Video 1 - Welcome

A short introduction to the course, why I created it, and why changing the way we use our energy starts with understanding our own patterns.

Video 2 - Why You Feel Like This

Explore why exhaustion, stress and feeling disconnected can become part of everyday life, and why simply trying harder or pushing through doesn't solve the problem.

Video 3 -What's Actually Happening

 Understand how chronic stress can affect your nervous system and energy, with insights from both modern science and Traditional Chinese Medicine.

Video 4 - The Hidden Patterns and The 5 Daily Habits

 Discover five everyday patterns that may be quietly draining your energy, and five simple daily habits to help you protect and restore it.

Video 5 - The Bone Marrow Clensing Qi Gong Practice



A guided 20-minute Qi Gong practice from the Ma family lineage, transmitted since the 9th century, that you can practise regularly to cultivate and replenish your energy.

Grounded in something real

My approach draws on three bodies of knowledge that together offer a different way of understanding energy, stress and the demands of everyday life.Grounded in something real

Traditional Chinese Medicine.

a system developed over thousands of years that looks at the body as an interconnected system and places particular importance on balance, rhythm and the cultivation of energy.

Nervous system science

modern research that helps us understand the stress response, how the body responds to ongoing demands, and the importance of creating conditions that support regulation and restoration.

Qi Gong

specifically the Xi Sui Jing, or Bone Marrow Cleansing sequence from the Ma family lineage. A traditional practice that uses movement, breath and focused attention to cultivate Qi and support the body's energy.

These are not separate ideas bolted together. They offer different perspectives on something central to this course: how we live, respond, move, rest and use our attention all influence how we experience our energy.

And when we become more aware of those patterns, we can begin to make different choices.And when we become more aware of those patterns, we can begin to make different choices.

About Paola

For years I worked as a conference interpreter, many hours sitting in demanding work, always keeping going. During the COVID years I moved even less, and my body slowed down with me: I felt heavy, my digestion struggled, my weight wouldn't shift and my head felt foggy.

When I moved to Barcelona, without a car, I started walking everywhere and practising Qi Gong every day. Slowly, things began to move again, in my body and in my life. That experience is at the heart of how I teach today.

I'm an Integrative Health Coach certified by the Institute for Integrative Nutrition in New York and a certified Qi Gong teacher, and I have studied Traditional Chinese Medicine. I work with women in midlife who want to support their health and wellbeing with practices that fit into real life.

About Paola

I am an Integrative Health Coach who combines coaching with Qi Gong, Traditional Chinese Medicine, and breathwork to support women’s health.

For years I worked as a conference interpreter for international organisations, hospitals, and pharmaceutical companies. High-stakes, relentlessly demanding work that I was good at and that cost me more than I realised.

My body led me to Qi Gong and TCM when everything else had stopped working.

I teach what I know from the inside, not just what I learned for my certifications.

The women I work with are professionals, entrepreneurs, and women navigating hormonal and health challenges who are done being told to simply stress less and who are ready for an approach that actually meets them where they are.

This mini course is the beginning of that meeting.

Reserve your place

  • When: Saturday 21 November 2026, 10:00–13:00 CET (Spain time) · [check the time where you live](link to time converter)

  • Where: live on Zoom

  • Language: English

  • What you need: comfortable clothes, a chair, some space to stand and stretch your arms, a glass of water, and your camera on so I can see you and adapt the practice

  • What you receive: the workbook and your two daily sequences to take home, whichever option you choose

Join me live, practise with the group and take part in the whole morning. Joining live is the best way to experience it: I can see you, adjust the exercises to your body and answer your questions. If something comes up, the replay will be available to everyone for 48 hours, until Monday 23 November at 13:00 CET.

Special price for a limited time

I want as many women as possible to start becoming aware of where their energy is going and discover how small changes in everyday life can make a difference.

That's why I'm offering 5 Daily Habits to Reclaim Your Energy at the special introductory price of €17, instead of the full price of €67.

For €17, you'll learn to recognise some of the everyday patterns that may be quietly draining your energy and discover five simple habits to help you protect and restore it. You'll also have one of my favourite Qi Gong practices, a 20-minute practice to help you cultivate and restore your energy, and a companion workbook to help you explore your own patterns and make the five habits part of your daily life.

The introductory price won't stay at €17. When the introductory period ends, the course will return to €67.

Join me on Saturday, 21 November!

In three hours, you'll understand how your lymphatic system works and what supports it, practise breathing, Qi Gong movements and acupressure, and go home with your workbook and two daily sequences. The masterclass is free and live on Zoom, from 10:00 to 13:00 CET (Spain time). I look forward to practising with you.

This masterclass supports health and wellbeing and does not replace medical advice. Move within comfort: nothing should hurt. If you have persistent, sudden, one-sided or painful swelling, please see your doctor. If you live with lymphedema, Qi Gong can be a supportive part of your care alongside your medical team.

FAQ

  • Do I need any previous Qi Gong experience?
    Not at all. This course is suitable for complete beginners and the Qi Gong practice is simple, gentle, and easy to follow.

  • How long are the videos?
    They last from 10 to 20 minutes each.

  • Do I need any specific equipment for the Qi Gong practice?
    Wear comfortable clothing that allows you to move freely. No special equipment is needed.

  • What if I have any question about the content?
    You can always reach me at info@thebridgecenter.net, I personally reply to each email.

  • Can I get a refund?
    Because this is an online course and you receive immediate access to the complete programme and all course materials as soon as you purchase, the course is non-refundable. By choosing immediate access, you also acknowledge that you waive your right of withdrawal once access to the course has been provided, as explained in the Terms & Conditions.

FAQ

Do I need any previous Qi Gong experience?

Not at all. You don't need any experience, flexibility or particular fitness. Every movement can be adapted to your body, and every practice has a seated version. You simply follow along, and I'll guide you step by step.

But three hours is a long time on a Saturday morning

It's a real part of your weekend, I know. That's why the morning is built so that you are rarely just listening: most of the time you're breathing, moving or working with your own hands, with a break in the middle. Many women find that the time passes quickly, and that they leave feeling lighter than when they arrived.

What if I cannot be there live?

I'd love you to join live, because that's when I can see you, adjust the practices to your body and answer your questions. But if you can't, you can still register: the replay will be available to everyone for 48 hours, until Monday 23 November at 13:00 CET.

I'm not sure it can make a difference for me

I'd love you to join live, because that's when I can see you, adjust the practices to your body and answer your questions. But if you can't, you can still register: the replay will be available to everyone for 48 hours, until Monday 23 November at 13:00 CET.

The Bridge Center of Transformation