Free live masterclass ·

Saturday 21 November 2026 · 10:00–13:00 CET (Spain time)

The Everyday Patterns Quietly Draining Your Energy

Discover five hidden patterns that may be using more of your energy than you realise, and five simple daily habits to help you protect and restore it.

€67 €17 for a limited time


Qi Gong for Your Lymphatic System

A three-hour live masterclass for women in midlife: understand how your lymphatic system works and what supports it, and practise breathing, Qi Gong movements and acupressure you can use at home.

Look after your lymphatic system before it asks for attention

Most of us only notice our lymphatic system when something feels off: a puffy face in the morning, heavy legs after a day at the desk, rings that feel tighter by the evening.

Yet it works for you every single day. It collects fluid from every tissue in your body, filters it through hundreds of lymph nodes and plays an important role in your immune system.

And you don't have to wait for heaviness or puffiness to start looking after it. Supporting your lymphatic circulation can become part of how you care for your health as the years go by, so that your body has what it needs before it starts asking.

What keeps your lymph moving?

Your blood has the heart to keep it moving. Your lymph has no central pump. What moves it is, to a large extent, something you can influence yourself, every day.

Qi Gong means working with qi, with your energy. Chinese medicine has long observed that when qi moves, fluids move too, and modern physiology helps explain why. In this masterclass, you'll discover what supports your lymphatic circulation, and feel it in your own body.

TESTIMONIALS

Here’s What People Who Have Tried My Programs Say

"Every time it feels like a small reset.
Especially when I'm stressed at work, I often just do two short exercises in between tasks — and every time it feels like a small reset. Afterwards I feel much calmer, clearer in my head, and able to work in a much more focused

and productive way."

Anett W., from Munich

Entrepreneur

"I have been practising with Paola for a few months and it has been a truly rewarding experience. I feel much better than when I started, and I've noticed that I can handle challenging situations at work with much greater calm and clarity."

FrancescaD.S., from Rome

Charted Accountant

"Even though the classes take place online, she is always attentive to each participant, present and available, creating genuine engagement and a learning environment that is both stimulating and welcoming"

Monica B., from Rome

Entrepreneur

A morning you'll live in your body, not just in your head


This is not a lecture with a few exercises at the end. The morning moves in three parts, and each one follows the same rhythm:
- a short explanation
- a practice
- a few quiet minutes to notice what has changed in your body.

Part 1: the breath. How your breathing supports your lymphatic circulation, and a breathing practice to feel it.

Part 2: movement. Why the way you move matters, and a Qi Gong practice that lets the whole body take part.

Part 3: touch. How to support your lymph with your own hands, through acupressure and self-massage you can use at home.

You'll also have a workbook, so that after each practice you can note how you feel and any sensation, thought or insight that comes up in the moment, before it slips away.

You'll take home two short daily sequences: a Qi Gong movement sequence and a lymphatic stimulation sequence, so you can keep supporting your flow long after the masterclass ends.

Is this masterclass for me?

This is for you if:

  • your body often feels heavy, puffy or slow, even though you're doing your best to look after yourself

  • you spend many hours sitting, and you feel it in your legs by the end of the day

  • you've noticed that since your forties your body seems to need more support with the same habits

  • you're curious about Qi Gong and Traditional Chinese Medicine and would like to experience them with a teacher, not just read about them

  • you'd like to know what you can easily do yourself, at home, to support your lymphatic system

This is not for you if:

  • you're looking for a diagnosis or a treatment for a medical condition

  • you have swelling that has appeared suddenly, affects only one side or is painful: please see your doctor first

  • you're hoping for a quick fix that asks nothing of you after the masterclass

About Paola

For years I worked as a conference interpreter, many hours sitting in demanding work, always keeping going. During the COVID years I moved even less, and my body slowed down with me: I felt heavy, my digestion struggled, my weight wouldn't shift and my head felt foggy.

When I moved to Barcelona, without a car, I started walking everywhere and practising Qi Gong every day. Slowly, things began to move again, in my body and in my life. That experience is at the heart of how I teach today.

I'm an Integrative Health Coach certified by the Institute for Integrative Nutrition in New York and a certified Qi Gong teacher, and I have studied Traditional Chinese Medicine. I work with women in midlife who want to support their health and wellbeing with practices that fit into real life.

Join me on Saturday, 21 November!

In three hours, you'll understand how your lymphatic system works and what supports it, practise breathing, Qi Gong movements and acupressure, and go home with your workbook and two daily sequences. The masterclass is free and live on Zoom, from 10:00 to 13:00 CET (Spain time). I look forward to practising with you.

This masterclass supports health and wellbeing and does not replace medical advice. Move within comfort: nothing should hurt. If you have persistent, sudden, one-sided or painful swelling, please see your doctor. If you live with lymphedema, Qi Gong can be a supportive part of your care alongside your medical team.

FAQ

Do I need any previous Qi Gong experience?

Not at all. You don't need any experience, flexibility or particular fitness. Every movement can be adapted to your body, and every practice has a seated version. You simply follow along, and I'll guide you step by step.

But three hours is a long time on a Saturday morning

It's a real part of your weekend, I know. That's why the morning is built so that you are rarely just listening: most of the time you're breathing, moving or working with your own hands, with a break in the middle. Many women find that the time passes quickly, and that they leave feeling lighter than when they arrived.

What if I cannot be there live?

I'd love you to join live, because that's when I can see you, adjust the practices to your body and answer your questions. But if you can't, you can still register: the replay will be available to everyone for 48 hours, until Monday 23 November at 13:00 CET.

I'm not sure it can make a difference for me

I'd love you to join live, because that's when I can see you, adjust the practices to your body and answer your questions. But if you can't, you can still register: the replay will be available to everyone for 48 hours, until Monday 23 November at 13:00 CET.

The Bridge Center of Transformation